“What is called genius is the abundance of life or health, so that whatever addresses the senses, as the flavor of these berries, or the lowing of that cow, which sounds as if it echoed along a cool mountain-side just before night, where odiferous dews perfume the air and there is everlasting vigor, serenity, and expectation of perpetual untarnished morning,—each sight and sound and scent and flavor,—intoxicates with a healthy intoxication.”
Henry David Thoreau’s journal entry, 11 July 1852
There is a healthy intoxication in North Carolina during these sweltering days of summer. Farm stands abound with fresh produce and it is the time to try out new recipes. Each summer, my daughter and I plant a small garden in our backyard full of herbs and tomatoes.
I have been researching foods that help reduce inflammation associated with RA. My sister gave me an excellent resource, The Anti-Inflammatory Diet and Action Plans by Dorothy Calimeris and Sondi Bruner. I have found that some of my favorite foods/herbs (basil, strawberries, spinach, pineapple, cherries) might help with inflammation. My go-to fruit lately has been cherries, much to the delight of my Michigander husband.
I have been trying some of the recipes from my new cookbook and wanted to share some of them with you. I have been making a lot of smoothies lately. With temperatures rising to 100 degrees, something cold really hits the spot. This smoothie is my current obsession:
Cherry Smoothie, serves 1
1 cup of frozen, no sugar added, pitted cherries
¼ cup frozen raspberries
¾ cup coconut water
1 tbsp of raw honey (try to get local honey for the pollen, which helps with allergies)
1 tsp chia seeds
1 tsp hemp seeds
Drop of vanilla extract
In a blender, combine all ingredients until smooth.
So, I made this smoothie for my husband before one of my son’s soccer games. As he tasted it, he said, “is this alcoholic?” Umm… no? FYI…Watch how much vanilla extract you put in this smoothie. I misread the recipe and added a teaspoon of vanilla extract, not the drop that the recipe called for. It does taste alcoholic when you do that. Not bad, but definitely not the drink to have at a Saturday morning soccer game. Lesson learned.
The next recipe is an unusual entree, but I promise you it is delectable! Again, I’m a little obsessed with cherries lately. They are just so sweet and fresh! I found this recipe for Chicken Breast with Cherry Sauce and my husband made it for me. It is unbelievably good, healthy and celebrates the abundance of the season:
Chicken Breast with Cherry Sauce, serves 4
1 tbsp coconut oil
4 boneless, skinless chicken breasts
Freshly ground pepper
2 scallions, sliced
¾ cup chicken broth
1 tbsp balsamic vinegar
½ cup dried cherries (I used fresh cherries. They made for a little more liquid. See step #5 below.)
- Preheat oven to 375 degrees fahrenheit
- In a large, ovenproof skillet over medium high heat, melt the coconut oil.
- Season the chicken with salt and pepper. Place the chicken in the pan and brown it on both sides, about 3 minutes per side.
- Add the scallions, chicken broth, balsamic vinegar and cherries. Cover with an ovenproof lid or aluminum foil and place the pan in the preheated oven. Bake for 20 minutes or until the chicken is cooked through.
- If you are using fresh or frozen cherries, transfer the sauce into a saucepan to reduce the liquid – making the sauce thicker before transferring back to chicken.
Exploring new recipes makes this transition exciting. I am able to find better ways to eat clean and preserve my health. Oh, and I also made Lavender and Honey homemade ice cream from the lavender in our garden. I won’t add that recipe. It was unbelievable, but definitely not anti-inflammatory or healthy. Sometimes you just have to indulge. And I was still honoring the abundance of our garden.